Gluten-Free Snacks to Satisfy Your Spring Munchies

Gluten-Free Snacks to Satisfy Your Spring Munchies

Finally the weather is warming. I am so ready to get outdoors after a long winter. According to my ayurvedic studies, it’s good to put your feet on the earth every day. This is a challenging task when it’s 30 degrees and there’s snow on the ground. Melissa Carver, PhD , of the Chopra Center …

9 Lessons From Running You Can Apply To Your Everyday Life

9 Lessons From Running You Can Apply To Your Everyday Life

You don’t have to tear through 26.2 miles to be able to apply some of running’s great lessons to your everyday life. Of course, more than 50,000 people will be running 26.2 miles this Sunday in the New York City Marathon . Some will battle with the crude, critical voices in their heads, telling them …

Choose to Not Follow Your Passion — You Will Remain Caged

Choose to Not Follow Your Passion — You Will Remain Caged

Shee actually never read the book from cover to cover, Shee would simply open it to whatever page her hands chose. You’re sitting at your desk or laying in bed with your laptop open. You check emails and one of them catches your attention. You read the email while a chill runs down your spine. …

5 Simple Ways to Fall in Love With Life During Illness

5 Simple Ways to Fall in Love With Life During Illness

Trauma is startling. It picks you up, shakes you senseless, and plops you down facing a completely different direction. Having recently hopped off of this merry-go-round, now it’s up to you to figure out how the hell to reconnect with self and create a new normal. The good news? There is a way to take …

A Helping Hand — The Season to Be Giving

A Helping Hand — The Season to Be Giving

In my life I’ve always found that one of the magical keys to happiness is generosity, kindness, and helping others, so it’s no surprise to you that one of my absolute favorite things to do is help people, which brings me to my point… It will be my youngest daughter, Honey’s, fifth birthday on the …

I Can’t Erase the Past — I Learned So Much From It

I Can’t Erase the Past — I Learned So Much From It

Our daughter celebrates her birthday each June. I can’t help but measure her birthdays with an equal sense of apprehension and elation. She’s a teenager now, and still no sign of the brooding, the polarity, the darkness that descended on my husband like Portland’s thick gray clouds in January, refusing to budge. Yes, she has …

Haunted by a Vice? Banish It for Good in 6 Steps

Haunted by a Vice? Banish It for Good in 6 Steps

Boo! It’s your vice knocking. It’s that thing you know you shouldn’t be doing but still are. You wish it would go away but it persists to haunt you. It follows you around and sneaks up on you when you least expect it. Or, rather, when you most expect it — when you’re busy running …

10 Questions That Will Transform Your Life

10 Questions That Will Transform Your Life

This article was originally published on Completed Thoughts. Completed Thoughts . Have you ever asked yourself questions like these? "Why do I have to get up so early?" "Why is this happening to me?" "I’m screwed, aren’t I?" "Why is life so hard?" "I should just give up, shouldn’t I? If you are like the …

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