Should You Work Out In The Morning Or Evening? An Investigation.

Should You Work Out In The Morning Or Evening? An Investigation.

Does the early bird always get the worm? Well, no, at least not when it comes to working out. In fact, research shows that there are benefits to working out in the morning and at night. So which time is right for you? While there is no definitive answer as to when you should hit the gym (or the yoga studio, or the pavement), there are clear advantages and disadvantages to each time of day. Let’s break it down: PROS TO MORNING WORKOUTS You’ll boost your energy for the rest of the day. Working out boosts endorphins and other mood-elevating substances that can help lift your spirits as you take on the day, says Dr. Cedric Bryant, Ph.D., Chief Science Officer of the American Council of Exercise . "Morning workouts result in better energy levels throughout the day and give you more mental alertness and sharpness," he says. You […]

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