On Making Time for Wellness

On Making Time for Wellness

"Health and wellness" is something we all want at some level. But when push comes to shove, it’s easy to prioritize everything else over it-work, social time, "down time" in front of the TV or browsing the Internet. The intention is good, but something gets in the way of acting on it. Of course, in order to actually reap the benefits of our intended health, we need to turn those intentions into actions. Here’s how to prioritize wellness in your daily life: 1. Start with little bits. Yes, you can meditate for two minutes in the morning. It is doable to walk around the block during your lunch hour. Yeah, you are able to fit in five minutes of strength training before dinner. The little bits add up, and that’s what’s most important and most sustainable. 2. Actually identify your wellness goals and priorities. It’s hard to actively work […]

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