Gluten-Free Snacks to Satisfy Your Spring Munchies

Gluten-Free Snacks to Satisfy Your Spring Munchies

Finally the weather is warming. I am so ready to get outdoors after a long winter. According to my ayurvedic studies, it’s good to put your feet on the earth every day. This is a challenging task when it’s 30 degrees and there’s snow on the ground. Melissa Carver, PhD , of the Chopra Center says, “Spring is a beautiful reminder for us humans to transform ourselves, as well as our home. You may feel energized and more alive than you have in months. This is because our sacred sun has returned to bring new beginnings and balance.” Gluten-Free Spring Snacking It also may be a time when you lighten up your snacks. Because of my irritable bowel syndrome , I follow the FODMAP diet , also known as the tummy diet, and try to stay gluten-free when it comes to my snacks and most of my menu planning. […]

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